WORLD MENTAL HEALTH DAY

In recognition of World Mental Health Day, we pre-recorded a special Community Webinar focused on supporting adolescent mental health and digital wellness for student athletes.

Led by CrossFit Barrie’s Co-Owner Samantha Pereira da Silva, this session explored how social media impacts young people’s well-being while recovering from an injury, and shared practical strategies for parents, coaches, and educators to foster healthier digital habits.

This important conversation brings together research and real-world experience to help our community better support youth inside and outside the gym.

https://www.youtube.com/watch?v=NvH-zz_euTs