WHY COMPETE IN THE 2023 CROSSFIT OPEN?
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REMOTE PROGRAMMING & CROSSFIT
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THE BEST DIET IS THE DIET YOU CAN COMMIT TO
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WELCOME MEGHAN MACTAVISH TO THE TEAM
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WHERE DO WE START?
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AVAIALBLE AT CROSSFIT BARRIE
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WHY DO WE GET INJURED?
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WHAT ARE YOUR TRIGGER FOODS?
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WELCOME DAVID SUTHERS TO THE TEAM
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THE BENEFITS OF STRENGTH TRAINING
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WHAT’S IN COACH KATIE’S FRIDGE AND PANTRY?
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TEACH YOURSELF TO OPTIMIZE THE WORLDS GREATEST RECOVERY TOOL
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5 TIPS TO HELP YOU WITH YOUR OPEN PERFORMANCE
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INFORMATION ON THE 2022 CROSSFIT OPEN
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YOU ARE IN CONTROL
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ARE YOU TRACKING OR HAVE EVER WANTED TO TRACK YOUR MACROS?
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MOTIVATION MUST BE PAIRED WITH COMMITMENT AND DISCIPLINE.
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EXERCISE MODIFICATIONS DURING PREGNANCY
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TIPS & TRICKS TO FEEL IN CONTROL OF YOUR NUTRITION
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HAPPY CANADA DAY LONG WEEKEND
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