CROSSFIT BARRIE SUMMER NUTRITION CHALLENGE

The CrossFit Barrie Summer Nutrition Challenge: Fuel Better. Feel Better. Look Like You Lift.

Let’s be real for a second: you don’t need another crash diet.
You don’t need a detox. You don’t need to cut out bread, wine, or joy.
You just want to feel leaner, more energized, and actually in control around food, without burning out by week two.

That’s exactly what the CrossFit Barrie Summer Nutrition Challenge by Coach Kalie is built for. It’s your reset. Not about restriction but just a smarter way to fuel your body, build habits that stick, and look and feel your best this Summer.

What You Get:
– Weekly macro-friendly recipes (yes, they taste good)
– Food lists to make building meals brain-dead simple
– Accountability check-ins that keep you consistent
– A private group (FB or chat) so you’re not doing this alone

Once you register for the Nutrition Challenge, you will get to choose your level:
LEVEL 1: “Improve Nutrition Habits” (aka: I Don’t Know WTF I’m Doing)
This one’s for you if:
– You’ve never tracked food before and it’s kind of terrifying
– You have tracked and said, “Nope, not for me”
– You’ve tried every diet under the sun but nothing sticks
– You keep starting over (again and again and again)
– You just want more energy, fewer cravings, and to feel better

What we’ll focus on:
– Protein with every meal (yes, even breakfast)
– The Balanced Plate Method
– Simple habits: sleep, steps, hydration
– Gentle structure without calorie counting

What you get:
– Weekly goals to focus on (with coaching support)
– A super simple app to track your wins
– Group check-ins to keep you showing up
– Habit education that doesn’t make you want to cry

LEVEL 2: “Look Like You Work Out” (aka: Let’s Tighten It Up)
You work out. You lift. You try to eat right, but you’re not quite seeing it in the mirror yet.

This is for you if:
– You know your way around MyFitnessPal
– You’ve tracked macros but need a better strategy
– You want to tone up for summer without losing strength
– You’re training hard and want to fuel better for performance
– You want your body to match the work you’re putting in

What we’ll focus on:
– Personalized macro targets (done for you)
– Adjustments based on real progress
– Building meals that fit your macros and your lifestyle
– Eating for performance without the obsession

What you get:
– Full macro setup (calculated for you)
– Weekly tweaks based on feedback and results
– Meal templates, education, and coaching
– Real accountability to help you follow through

BONUS: 8 LIVE TRAININGS
Each week, we’ll jam live on Zoom to teach you the real stuff that makes nutrition stick:

1. How to enjoy drinks and still stay on track (yes, really)

2. Sleep: why it matters and how to get more of it

3. Water + salt: how much you really need (spoiler: probably more)

4. Eating out without blowing up your progress

5. Everything I did to finally get results that stuck

6. How to eat for fat loss without feeling like you’re starving

7. How to make tracking easier and less annoying

8. How to stay on track without starting over every Monday

Ready to stop starting over?
This isn’t a diet. It’s the structure, support, and strategy you’ve been missing.

Let’s get you fueled, focused, and feeling like a badass again.

Register today! Don’t miss it.

$59.99 per athlete
Start Date: Monday June 16th